2022年第九届东亚杯足球赛昨天在日本正式开赛。    Richa Chadha has shared one of her most intimate, candid and honest reflections to date. She recently took to Instagram to open up about the emotional, physical and professional upheavals she has navigated since becoming a mother. In a heartfelt post sharing her thoughts and images, the actor spoke openly for the first time about her long road to recovery and her return to work after nearly two years.     Richa revealed that though she had hoped to resume work earlier, her body and mind simply weren’t ready. The transition into motherhood brought with it a long, often overwhelming period of mental adjustment. She wrote about the disorienting feeling of losing a sense of who she was before childbirth, and the immense support required for a new mother to rediscover her footing. “Mommy doesn’t remember who she was before the baby was born,” she admitted, acknowledging that the mental recovery took far longer than she ever expected.     But her note extended leaps and bounds beyond personal transformation. Richa also shed light on painful professional experiences she endured during one of the most vulnerable phases of her life. Along those lines, she spoke up about betrayal and a glaring lack of ethics in parts of the industry. She described encountering individuals driven by insecurity and scarcity, whose behaviour drained joy and trust. While she emphasised forgiveness, she made it clear she would not forget the cruelty she witnessed.                                                                 View this post on Instagram          A post shared by Richa Chadha (@therichachadha)               The actor then turned her gaze toward social media culture, critiquing the constant demand placed on public figures, especially new mothers, to share content, commodify their vulnerability, or mould their struggles into neatly packaged narratives. Richa expressed a longing for the simplicity of early social media. A time when platforms were not designed around branding, virality, or monetised pain. She questioned why conversations about mental health or postpartum issues must be tied to performative displays or commercial intent.     Ending her note with characteristic wit, she wrote, “I am already RICHa,” asserting that visibility does not equal worth, and that she refuses to be “bikau” in a world increasingly driven by spectacle.Also Read: Priyanka Chopra, Richa Chadha, Zoya Akhtar & More Congratulate Mira Nair on Zohran Mamdani’s Win。首个比赛日，日本女足以2比1击败韩国队，日本男足则以6比0狂胜中国香港队。北京时间今天14时30分，中国女足将首战中国台北队；18时30分，中国男足则挑战韩国队，这两场比赛均在日本J联赛名古屋鲸鱼队的主场丰田体育场进行。四支男队国足最年轻 东亚杯是中国男足唯一拿过冠军的洲际足球赛。从2003年创办至今的8届东亚杯赛，中国男足一共获得2次冠军、2次亚军和4次第三名。韩国队历来对东亚杯的重视程度更高，他们先后拿过5次冠军。

B |

过去8届东亚杯，中国男足与韩国男足的交手战绩是1胜3平4负。虽然成绩不如韩国队，但国足在8届赛事中只有一次是净负2球，总体表现并不落于明显下风。

C | 对中国球迷来说，东亚杯留给他们最深刻印象的莫过于2010年在日本夺冠的第4届赛事。

D | 那届比赛，国足在高洪波的率领下，凭借于海、郜林、邓卓翔三箭齐发，最终以3比0完胜韩国队终结“恐韩症”。其中，邓卓翔打进的精彩进球成为国足历史上永恒的经典。中韩双方在成人国家队层面的最近一次交手是2017年的世预赛12强赛，当时国足在里皮的率领下，凭借于大宝的进球以1比0击败韩国队。国足目前国际排名跌至亚洲第11位，处于历史低位。参加本届东亚杯的中国队以U23球员为主，平均年龄22.6岁，是四支男足中最年轻的。韩国队的平均年龄为25.5岁，以韩国K联赛的国内球员组成，整体阵容新老搭配，以考察参加世界杯的边缘球员为主要目标。“抗韩”未必摆“铁桶阵” 由于过去3年缺乏国际大赛的经验，国足主帅扬科维奇赛前表示这次主要是为了让球员们通过高水平比赛得到锻炼。

E | 当然，由于本次东亚杯属于国际足联计分序列的赛事，因此国足更现实的目标是争取击败中国香港队。从国足选拔队近日的训练来看，预计本场比赛国足主力门由韩佳奇担任，后防线由蒋光太搭档朱辰杰领衔，这也基本达到了国足参加12强赛时的防线实力。

F | 今年表现十分成熟的戴伟浚扮演中场核心的角色，陶强龙、刘若钒、陈国抗等人都有机会出战，锋线则由老将谭龙突前。

G | 扬科维奇麾下的国足今晚面对韩国队肯定主打防守反击战术，但并不会单纯摆下“铁桶阵”，扬科维奇要求球员至少在拼抢和速度上打出气势，不能轻易让韩国队形成围攻。

H | 韩国队方面，由于K联赛刚刚结束，目前阵中伤病不少，韩国足协已先后三次调整名单。前广州队名将金英权突发肠胃炎落选大名单，另一名前中超猛将金玟哉缺席。韩国队主帅本托可能排出权敬原和朴志洙这两名前中超球员搭档中后卫。本托认为韩国队这次虽然准备时间不多，阵容也不整齐，但目标依然是争冠。

I | 在昨晚的男足比赛中，东道主日本队虽然派出了年轻球员为主的阵容，但仍以6比0狂胜中国香港队。

J | 从比赛可见，日本队的控球、高位逼抢、攻防节奏均远在对手之上。

K | 广州日报全媒体记者 张喆